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I've got, I think ankle tendonitis, had it about 4 months, can't walk for more than 20 minutes without really bad pain, decided to go shopping with my wife on Friday for about 2 hours as I was so sick of been stuck in the house but boy did I regret it, the next day I found it very difficult to walk down stairs without great pain and it has lasted for the last two days, I've been given exercises to do and I bought two ice packs, I do do the exercises and use the ice packs but perhaps not as often as I should, it would really boost me up if someone could tell me that he/she has had the same problem and that the exercises and ice packs eventually did the trick because at present I can't see the light at the end of the tunnel. Please someone give me hope. Thank you, James Dixon
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