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Hi I am 39 and had been suffereing from lower back and hip pain in my early 20's. After some physiotherapy I felt much better. I have recently started reisitance trainig and realised my sqatting & deadlift would not increase in weight. I started feeling alot of muscluar fatigue in my back. I have been to see an osteopath who has unofficially diagnosed me with AS. He confirms that part of my lower spine has no movement. Does weight training help and is there a way to strenghten muscles around the fused spine area. Any help would be apreciated.
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