Anorexia treatment advice
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Hey all im 22 and for years ive suffer with anorexia nervosa alongside anxiety ive tried many ways to gain weight but i seem to lose it just as fast so i was wondering what other treatments are there? I was thinking of asking my doctor if i could have a 'NG Tube' fitted through my nose to help me get the kick start i need but im curious if you have to be a specific weight to obtain the treatment as i cant seem to find any information online
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jmcg2014 Ajay1992
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Ajay1992 jmcg2014
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katlouise1989 Ajay1992
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I'm sorry to hear that you are struggling with an eating disorder.
Weight gain is tough, especially when your compromising the psychological battles which accompany it.
An NG tube won't help you, in or out of hospital, because when it comes out you'll be back to square one, where you still have to manage the gains, and at this point you will have become reliant on the tube.
Also, it is extremely painful, and can mess with your internal digestive processes, which is why it is usually used as a last resort.
I'm sorry to be blunt and bring things back to basics, but weight gain is a straightforward process of ensuring you are putting in more than you are spending.
If you were a bank you would go into debt if there is no money in the account, so you need to keep putting enough money in to match what you are spending.
Generally speaking to MAINTAIN weight (and this factors in 1-3kg NORMAL fluctuations over a month) you should be eating 2000-2500 calories per day. This is with normal levels of activity. If you are doing a lot of sport or a highly active job you would increase your levels of calories to reflect this. So this may be one reason why you are losing weight.
The weight maintenance plan reflects the amount of energy your body needs to exist, so this involves blinking, sleeping, breathing, pumping blood round the body, yawning, walking, processing waste and so on...
If you are on a weight gaining programme, you need to eating more than it takes to do all of the above, to ensure that you replace some of the lost weight.
You should be looking to gain roughly 1kg per week, and therefore 3000 calories per day / 21000 calories per week adds up to 1kg in weight gain (although everyone is different).
The other thing to bear in mind is that eating the right meal plan will affect how you are recovering. If you are not linked with a dietitian I would encourage you to request this through your GP, as I appreciate not all mental health services provide this (ridiculous I know). A dietitian will be able to sit down with you and plan a recovery meal plan which is manageable too. One of the things I did with my dietitian was took small steps, because if you pack it full of high calorie foods (which is often the mistake people make) panic sets in and you go downhill.
If you are not under a specialist service then encourage your doctor to monitor your weight and bloods regularly.
Hope that helps
Ajay1992 katlouise1989
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jmcg2014 Ajay1992
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katlouise1989 Ajay1992
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Sometimes even when we want to resist the illness, we have become so powerless and weak, our bodies need taking care of.
From your earlier post, it sounds like your doctor is concerned...
Your description about your heart is particularly worrying. I would get that checked out. If you don't find you get on very well with your GP, is there another GP you can see at the surgery?
Have you thought about trying to manage small amounts staggered through the day + some milk? The milk will help with the issues you are describing with your stomach. The staggering of meals through the day (so small amounts, even if it is a smoothie with banana, and some porridge divide into two) will also help stagger the energy and that will help with your sleeping issues.
katlouise1989 jmcg2014
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I think the issue is is that the referral process for mental health is really complex due to funding, but this is a separate issue entirely.
Ajay1992 katlouise1989
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Ajay1992 jmcg2014
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