another day
Posted , 3 users are following.
So I get some sleep about 6 hours then can't wait till morning wake up 630 7 and feel tired and sick in head stomachs only way can explain so I try sleep bit but feel worse so lie there till like 1 o'clock trying get up but can't get up sort house out get dinner sorted take dog out come back worry all day suicide cuz want wake up and be normal what hell is this no life just take xnax every 4 hours be a zombie anyone else have to live like this and also I have great partner and loved but this is destroying all Brocken record I know
1 like, 5 replies
Aspinan nick77372
Posted
In the mean time try and motivate yourself to get up or bring it forward by quarter or half an hour each day or every other day as establishing a healthier or better sleep routine will help you, maybe go to bed earlier by half an hour and I bet you'd still wake at the same time.
Lots of people do live like you are but "have to" suggests there's no option or choice which isn't the case, as you take a bit more control over your circumstances even if it means delegating part of it to your GP or other professionals you are still in control as that would be your decision.
I was told by a phychiatrist that even if you put half the amount of effort into getting better than you did getting unwell you will still get better everytime. So just a few little changes including support will pay huge dividends.
Hope this gives you some advise, comfort, support or whatever.
neil
nick77372 Aspinan
Posted
tina90965 nick77372
Posted
Sorry that you are having this problem.
Anxiety always seems to feel worse in the mornings to me most of the time.
I to have done the same as you and ended up just laying in bed for ages after I have woken.
Those are usually the days I feel worse but on the mornings I wake up and get straight out of bed make breakfast etc I normally feel better.
I really don't think it helps laying in bed, in my opinion it only makes you feel worse. Even though I still do it sometimes.
Don't get me wrong it's nice now and again to have a lazy day.
I hope you feel better soon. Good luck
Tina
susan63652 nick77372
Posted
nick77372 susan63652
Posted