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Hi just wanted to say hi and tell u guys abit about me, im 32 and im 13st 6lbs have suffered from depression for many years resulting in me comfort eating, i had heart surgery 10 yrs ago and i have to have it again in a few yrs time.This is the strongest i have been mood wise so feel its the right time to concentrate on my weight. Have to say this site has really helped me to understand how the pills work and the dos and donts!!! I have a couple of questions that i would like to ask and would be very gratefull for a reply :lol: I know that i need to stick to 30g of fat a day but how many cals should i have? And i have a nightout planned next week which has been booked for ages, dont really drink but would like to have a few( 3 kids and a husband that works away dont get out much!!!) there is a 3 course meal as well do i still take the pills or stop a few days before? Well hope to be in touch again soon, thanxs in advance for any help u could give me x
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