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Hello all, you seem like a friendly bunch. Am hoping for some advise, I have been struggling with my weight for years, I have pcos and have also been doing slimming world for a year or so, I had lost a stone and a half but it has crept back up. The doctor has just prescribed me orlistat as my weight is affecting other health issues. Thing is I'm so frightened of the 'embarrassing' side affects associated with it, I have to drive 20miles to work each day (no toilets!) and am a nail technician so am with clients most of the day. Also I have to often grab lunch on the run.
Any advise or tips would be very much appreciated as I feel very apprehensive and am confused about what are and arnt good things to eat. The doctors gave me no diet plan or info
Thanks guys x
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