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Hello everyone, and greetings from Norway! No such thing as an Orlistat forum here, so had to go over-seas
?Just started Orlistat/Xenical this monday. My weight was 96 kgs (which is approx 212 lbs). Will weigh-in every friday, but I really can`t resist weighing every other day, and so far I`m not all that happy....
?Have been extremely good at keeping the fat down. Just eating stuff with 5 grams fat pr 100 grams, which is what I`ve read is what we should do....and no more than 30% fat a day. Well....that`s no problem, but finding ingredients that are all under 5%, well, that`s not easy at all. Or is it? Do you all follow this rule? My meals are all just 4-5 grams fat, which is way under what the leaflet says....It says no more than 15 pr meal....
?Also, I`m feeling constipated. I drink loads of water, and I haven`t had any side effects yet. Probably beacuse I`m eating well....but is it possible to eat too little fat? Should I try eat some more, beacuse this constipation is just "yuk". Feeling bloated too. Is this normal? and what to do?
?Just reading about people going to the loo all the time. Not me...and not losing much either. Would love som tips, please
?Btw, anyone know if there`s a diary-function here? would love keeping an online diary..
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