Another question!
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Has anyone experienced cramp either in their hamstring or calf of their operated leg? I was just wondering how you would relieve it as normally yoiu would bend right over & grab & pull your toes forward but this would obviously brewak the 90deg rule.
0 likes, 8 replies
sue50140 Fernlady
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DawnDedee sue50140
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Hailea Fernlady
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I have this problem and what you do is put your leg behind you. Push your leg out sliding your toes along the floor much like an athlete would do to streacher out the muscles to warm up sort of like a lunge but holding onto something solid bi asked my physio's about it and they told me it is ok just to streach it out. I have never had an issue doing so.
DawnDedee Hailea
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Hailea DawnDedee
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DawnDedee Hailea
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Snowgirl79 Fernlady
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DawnDedee Snowgirl79
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