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I had my last physio session yesterday and I'm now 14 weeks post op. My flexion is now 95 degrees and extension 0. This measurement was taken after a 40 minute exercise session involving strength, balance, and ROM exercises so I was fairly warmed up and fully stretched out. So I'm just asking when people say what their ROM is on this forum is that a measurement after physio or is it a measurement taken as soon as you leap out of bed. It takes me a while to stretch out. First thing this morning I was only 80 degrees flexion and it takes me a good amount of time to get it bent to 95 degrees. Another question is will this improve over time?
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