anxiety??
Posted , 4 users are following.
I feel the same way is everyone on this... i constantly think im gonna die... it all started when i had a minor surgery and than after that it all went down hill... i thought i had blood clots had a test and all was good.... i thought that there was something wrong with my heart and tests all was good... the list can go on and on.. i don't like to take meds bc im scared of a allgeric reaction... and i always feel dizzy and fuzzy ect and know im suffering from acid reflux bc i get my self all in state everyday and i won't take meds bc im scared... i constantly think that there is something wrong with me bc i don't feel right... this has took over my life... i see somebody about this but i dont think this is helping me... i just don't know what to do anymore... help me please....
0 likes, 9 replies
tracie20455 danielle_m
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danielle_m tracie20455
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danielle_m
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tracie20455 danielle_m
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danielle_m tracie20455
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tracie20455 danielle_m
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jane89218 danielle_m
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I have just finished reading a book n it has helped me alot with very similar symptoms to what u describe. I also see a counsellor who does hypnotherapy, I get remedial massages (which defs help) and i meditate every single night with a guided meditation n it has helped me- it is 30mins long n i fall asleep almost every night before it is finished which is awesome cause it stops my mind from "im going to die thoughts" which result in the physical sensations! Hope it helps :-)
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danielle_m jane89218
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rachel46144 danielle_m
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