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It all happened two months ago, I had a huge spike because I have a relative with paranoid schizophrenia. Normally I just scoffed at the thought, never even to fathom the notion that I'd get it..
Although Ive been having really bad anxiety and intrusive thoughts everyday for two months. But being afraid about loosing your grip on logic and reasoning is frightening and disturbing nonetheless. I always feel like I'm about to hear voices. I get racing thoughts so that just exacerbates things. I know that my own mind is trying to trick me into thinking that it's true but in reality it's just thoughts. It's just scary because it's really draining my energy and im in my thoughts all the time can I actually turn this way??
Does anyone else experience this? I feel like I'm the only one. I don't want to be psychotic it's my biggest fear I've been seeing a therapist and he told me its all anxiety and said I have panic disorder but can I develop what can I do to stop this??
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