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I’ll try not to make this short.
Between this perimenopause and stressors at work I don’t know what is going on . I had my first period in 3 1/2 months at the beginning of February, A few days after my period and then I had horrible anxiety/panic attack in the shower that didn’t seem to end. I’ve been constantly taking deep breath‘s and it’s been difficult to get a good yawn in, i’ve been trying really hard to fight the needing to take a deep breath because I know it can be a stress release but doing it too much isn’t necessarily good. Now I’ve been experiencing where I’m almost at times a little short of breath and my breathing seems off, is this a pre-menopausal thing or stress? I have no idea, has anyone else experienced this?? Any help is so appreciated!
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