anxiety

Yes i am new to it the past year has been bad what ru feeling

Yes i am new to it the past year has been bad what ru feeling

Yes, anxiety is a strong part of my problems. Varying from day-to-day and daytime-to-night time exactly how it's getting to me.  This has been particularly highlighted through my diagnosis of ME/CFS. They are trying me on Sertraline 150mg a day and although the quanitity is still be adjusted it does make a huge difference both in my reactions to situations and how I feel emotionally inside.  It is something to raise with your doctor. The medication is certainly helping me. I ran out last month due to holidaying when the next perscription pick-up was due.  Within a day I was very depressed and snapping at people all the time.  Since being on the medication I have lost the really happy times which is a shame, but I have also lost the really down times and that is definately worth losing! I also attended a free NHS course on how to deal with Anxiety which did help too.  It helped me not feel so alone and helped me start to address the specific issues I feel and why. Good Luck and get help, it's worth it.

I have suffered from anxiety and depression along with my fibro from the beginning which is at least 15 years now. Its a horrible thing but you can get help. I take medication but also have had cbt therapy and tried none clinical treatments such as acupuncture and reiki. It doesn't go away but it helps to control it.