anxiety
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Hey all well today is a messed up day for me I have been going good for a good few weeks I was down and depressed yesterday and today my anxiety is high that's probably why it's high I feel open to panic attacks today i feel 1 coming on but I'm fighting and trying not to think much but I'm hurting inside I feel stabbing pain in my back and side I feel like it's my heart but it carnt be I go to the gym and I pump every day and if somthing was to happen it would of already I'm terrified about every little thing anxiety is messed up any reassurance would be lovely thank you in advance
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gwen1953 paul76608
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paul76608 gwen1953
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cmar32 paul76608
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paul76608 cmar32
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shez32 paul76608
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I feel the key to tackling anxitey and low mood is by exercise even a little walk or some stretching.
It's just your emotional /adrenaline looking for a way out and it seems mine is by attacks. Paul explains anxiety like a cup filling up qnd over flowing And that is can't hurt us it's just an emotion. I find distractings are good for me and I try to see things as just temp and we will be ok soon. I don't believe in taking step backs anymore I try go forward and then if I have an off day I see it as just I've took so many steps forward it is my body adapting. I hope your feeling better soon just remember you ain't alone
Shez
paul76608 shez32
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shez32 paul76608
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cmar32 paul76608
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paul76608 shez32
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paul76608 cmar32
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shez32 paul76608
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gwen1953 paul76608
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paul76608 gwen1953
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