Anxiety
Posted , 4 users are following.
I Went to see a counseler and befor i lefted she gaive me a card this is what it said hope it will help
STOP TAKE A BREATH
OBSERVE
What am i thinking ?
What am i reacting to ?
What am i feeling in my body?
PULL BACK
Put in some perspective
See the bigger picture
Is this fact or opinion?
How would someone else see this ?
PRACTISE WHAT WORKS
What's the best thing to do for me
for others
for this situation?
0 likes, 4 replies
susan21149 paula20385
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kristi63 paula20385
Posted
paula20385 kristi63
Posted
Take care
paula x
kristi63 paula20385
Posted