Posted , 5 users are following.
I'm struggling with anxiety and also depression. I feel a little better than a few weeks ago but I keep getting a really tight chest and anxious feelings and the feeling that everything is pointless. I'm fine if I keep myself occupied and I can cope with things much better, but I find it difficult to do anything I would usually enjoy. My question is what can I do when I feel the anxiety sensation coming on, when nothing seems to distract me?
1 like, 5 replies