Anxiety
Posted , 5 users are following.
Hi guys,
I'm struggling with anxiety and also depression. I feel a little better than a few weeks ago but I keep getting a really tight chest and anxious feelings and the feeling that everything is pointless. I'm fine if I keep myself occupied and I can cope with things much better, but I find it difficult to do anything I would usually enjoy. My question is what can I do when I feel the anxiety sensation coming on, when nothing seems to distract me?
thanks!
1 like, 5 replies
emma93780 dk25651
Posted
chick30548 dk25651
Posted
Now the depression... I am recently suffering fomr it and mind you i dont have too many ppl i know who know about it... ant problem i go through. Just keep your head up. remember there is a reason you are still here. Find things that make you smile and live in the moment!!!!!
lindathepinda dk25651
Posted
To prevent anxiety from popping up, it's best to build in breathing exercises into your daily routine. It won't work right away, but if you persist you will see that after a week or so you will feel better, not just while you're doing the exercises, but in general.
See for instructions on the right of this page: Pursed lips Exercise. it's very powerful, even though it sounds simple.
Depression and anxiety are signs of a part of you screaming for attention, you can give attention to that by taking care of your breathing. Restoring your natural breathing has a broad effect on your stress system; your blood pressure, heart beat, stress hormones, neurochemistry etc.
As long as you keep running from your emotions, they will keep biting you in the heels.
I hope you have a good counselor, he or she will be able to help you find out the core issue which is causing all of your complaints and help you to solve this.
dk25651
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lisalisa67 dk25651
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