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anxiety

Posted , 7 users are following.

jacki20012
jacki20012

I have been getting panic attacks and fear of dying. I am so tired all the time and don't enjoy my life anymore all I feel is fear. My I've gained so much weight and its just making me very depressed

0 likes, 11 replies

11 Replies

  • Dsaenz641
    Dsaenz641 jacki20012

    Posted

    That all comes with the package but luckily you found us we will be here for you. I have felt the same way before but then try and focus on how wonderful life, is as many people dont have the health to even plan a future. Make someones day tomarrow give yourself a reason to be here and about your weight. Dont worry real friends like u for you not for what you look like
    • jacki20012
      jacki20012 Dsaenz641

      Posted

      Thank you its just very scary. I feel like all I do is worry and don't even enjoy my children. I barely eat and don't even want to get out of bed for work in the morning.
    • jenni101183
      jenni101183 jacki20012

      Posted

      Hi Jackie I feel the same as you do , I feel like i can't enjoy life to the fullest , I feel debilitated because I'm scared to go anywhere.and do anything because a panic attack might come or my anxiety symptoms may be visible to others and it's embarrassing , I can't stand having to deal with this , I just want to live life to the fullest and feel as normal as possible
  • Guest
    Guest jacki20012

    Posted

    Do you have a therapist or a counsellor or someone who is trained to help?
    • jacki20012
      jacki20012 Guest

      Posted

      I have,but I am afraid if I go to therapy I will have issues with my sons custody battle
  • lynne82155
    lynne82155 jacki20012

    Posted

    Exercise is great for anxiety.

    If you have not done it already get a full medical to reassure yourself there is nothing wrong.

    Go and see a therapist to learn how to manage anxiet/panic

    Stay Strongcool

  • cherry08
    cherry08 jacki20012

    Posted

    I know what its like to have anxiety/panic attacks, not a great feeling at all. It takes time to get over, little steps at a time. Dont forget to rehydate, lots of water. I read somewhere that if ur dehydrated, the brain dosent funtion properly, which can make you depressed. Not sure about panic attacks but im guessing its the same for that too. Also I found trying new things helped me, to take my mind off of things. Hope that helps a little.

    Take care

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