Posted , 4 users are following.
No depression but anxiety when I think about getting better. On med and therapy but anything to add? Main thing I try is keep calm and try to be busy to help form thinking about it. Anything is appreciated.
0 likes, 3 replies
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brenda88084 dad61041
Posted
Meditation works wonders for me. I'll even put a mediation video from youtube on in my car on my lunch break to get me through the day. 😌
Trina536 dad61041
Posted
dad61041 Trina536
Posted