Anxiety
Posted , 3 users are following.
So I have got to the point were anxiety is keeping me in the house don’t know what to do like it’s so bad soon as I open my eyes in the morning anxiety hits scared to even get out of bed sometimes even going to bed is horrible I check my heart rate like 10 times before bed I can’t workout or anything because once my heart starts racing i panic and sit down and I always have bad neck pain and headache sometimes even think I feel chest pain I have been to ER probably more than 10 times and to a cardiologist and did all the test for the heart even wore a Monitor for a month everything came back good which she said they would I am 27yr she said I just need to stop stressing but that’s easy said then done I want to be normal again
2 likes, 3 replies
si6996 larenzo5
Posted
You need to speak with your doctor about some anti anxiety medication if you haven't already. Also try meditation. There is an app you can get on your smart phone from the play store called "The daily calm". It really helped me out a lot. Hope this helps.
karogers larenzo5
Posted
HI
Things sound pretty horrible for you!
That Cardiologist should of referred you to seeing someone about your chronic anxiety!
U need to get some professional help but make sure u talk first and can get to the root causeof this crippling anxiety and if drugs are recommended to treat which is ok so long as it's well monitored!
There are many things you can also do to help ease it! i.e Daily exercise/good nutrition/Good daily routine
Do stuff that relaxes you!
Even gentle yoga classes that include meditation Also journaling and having someone preferably professional u can check in with to talk to!
I speak from experience! I am 58 years old!
I know it's not easy but keep on trying!
farah75 larenzo5
Posted
I have had anxiety all my life, even growing up I always felt dread and fear. I have worked on what caused it, a bad childhood. Even though I know that when I’m anxious I cannot stop it. It goes on every day I cannot leave my house or hold a job. I Tried meditation, praying and even have been on anxiety meds for over 10 years and nothing helps. Now my teenage son also has it and I feel angry that I did all I can not for him to suffer but it has and I don’t know how to help and I hate seeing him suffer. I know that because of anxiety I now have social phobia, anxiety, ocd, GAD and anorexia. I feel very alone and worried and I just don’t get the right support. It’s fustrating but I will keep fighting for a better life.