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what is a good natural herb that will help with anxiety? I noticed since my anxiety level went up, I feel a vapor like tangling sensation in my arm and legs that comes in go. Have anyone else experienced this and what did you take to alleviate the feeling?
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jan34534 latanula71491
Edited
tingling sensation in the arms, legs, face, scalp, etc. is very common with anxiety. The B vitamins are known to have a protective effect on the nervous system.lavender is known to have a calming affect. There are several other herbs that may or may not help calm anxiety. Chamomile is one of them.
But make sure that whenever you try a natural herb remedy that your doctor is aware of what you are taking. Some of them even though they are natural can have side effects . some of them interfere with other medication a person may be taking. A lot of them have not been approved by the FDA so just be careful.
i take melatonin before I go to sleep. It relaxes me and makes me sleepy. I don’t take it during the day because of the sleepy effect and I especially don’t drive after taking it!
learn some great slow deep breathing exercises for anxiety that you can find on YouTube.
also when I get in some exercise, it really reduces my anxiety. Hope you feel better .