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Anxiety

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alex45523
alex45523

i have all of a sudden became aware of how big the universe is and how small i am just basically my own existance it makes me go very lighted and just feels very overwhelming for me because then the thought of death comes into play and just makes me feel like someone is standing on my chest and my head becomes very flustered its making me not want to leave my house because i just cant look at the sky or be out doors with out realising how big the planet is and how small i am its makes my heart race just even typing it, i was wondering if anyone had any coping methods because im far too anxious 24/7

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