Anxiety about heart
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Please tell me I'm not the only one, I'm so convinced something is wrong I think I'm only making it worse! It races all day long. And I mean really fast! When I'm sitting it's between 70-90 which is normal I guess, but the minute I stand up or walk or do anything that really isn't exerting myself it jumps to 130-140. This in turn makes me panic which means it takes an age for me to calm down.
I'm on propranolol which helps with the racing heart but I've got myself convinced it's just masking a genuine problem. I have myself convinced if I don't take propranolol I'm gonna drop dead and I don't want to rely on the tablets either, I feel like I'm losing my mind!!
1 like, 9 replies
lee12629 aimeelouxx
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aimeelouxx lee12629
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jorge19147 aimeelouxx
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aimeelouxx jorge19147
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jorge19147 aimeelouxx
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lee12629 aimeelouxx
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clr1166 aimeelouxx
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Leonela aimeelouxx
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I am no one to give advice because I too get really anxious, with heart palpitations and really rapid pulse. But what I have tried is to cut down any sugary drinks, like soda and juices I usually just stick to water. I also stopped eating meats and have been eating things like fish, eggs etc..
My anxiety was so bad that today I had a heart catherization, due to the chest pain the anxiety is causing. Thank God they found nothing wrong with any of my arteries and everything came out completely normal.
My cardiologist explained to me that this was the ultimate test to make sure my heart is functioning the correct way with no problems, and so I did it. This was not something I wanted to do, but being that I was so obsessed with my heart and I was almost 100% sure that there was something wrong with it, I had to do it.
I am only telling you this because anxiety has a way of making you believe whatever it wants. Do not let it control you and try to relax and breathe.
By the way, I also started taking propanolol a few days ago and I didn't like the side effects much, so instead of taking it 10mg3xday I have only been taking 5mg once a day and I'm not sure of the propanolol is working or the changes I have made in my life. Either way, I am slowly but surely starting to feel better.
Do not give up, and if you feel as though you need to speak to someone about this you should definitely check with your doc, so they can do some testing to completely rule out your heart and atleast you will have some type of relief.
Oh and you are not going to drop dead if you don't take the propanolol. Prayers going your way, I hope you feel better really soon xoxo
aimeelouxx
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