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I've had my anxiety pretty much under control for a while. However, I just came
back from a weekend away with my sister in law and our 2 kids. Her child behaved terrible and it was not an enjoyable time, like for real. I just got back today and had the worst anxiety attack i've had in a while. Weird sensations in my head and the feeling of having to escape while out to dinner. Thinking because it was such a stressful weekend? Any thoughts to easy my mind! I know it's just anxiety but is it an after effect of the weekend i've had? Thanks for your input!
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