Anxiety after weekend away
Posted , 7 users are following.
I've had my anxiety pretty much under control for a while. However, I just came
back from a weekend away with my sister in law and our 2 kids. Her child behaved terrible and it was not an enjoyable time, like for real. I just got back today and had the worst anxiety attack i've had in a while. Weird sensations in my head and the feeling of having to escape while out to dinner. Thinking because it was such a stressful weekend? Any thoughts to easy my mind! I know it's just anxiety but is it an after effect of the weekend i've had? Thanks for your input!
0 likes, 8 replies
g.90572 molly68101
Posted
You might have pent up feelings about the misbehaving child and need an outlet for your feelings. You've learned from this and won't put yourself in a similar situation
lisalisa67 molly68101
Posted
kimberly59704 lisalisa67
Posted
lisalisa67 kimberly59704
Posted
molly68101 lisalisa67
Posted
yes, doesn't help that my sis in law is going through a nasty divorce and the ex made her cry all weekend, just a bad overall experience thanks for your kind words!
Actiquser molly68101
Posted
Your sister-in-law probably came home feeling much better and you came home drained frazzled and stressed. If she cried all weekend then you must be emotionallly drained and tired too. Not an enviroment for children either.
If you suffer from anxiety do not put yourself in situations that will set it off. Your priority is to yourself and your child. Your child and your own happiness is paramount. You cannot sort out your sister-in laws divorce only she can do it. So keep visits short and make sure you go to public areas. If her child behaves badly and is not told off then your child will begin to question this and it may well affect their behaviour, in turn giving you more problems. If this happens then you are going to have to rethink visits and say something
molly68101 Actiquser
Posted
kimberly59704 molly68101
Posted
Hate the anxiety attack/panic to where you have the need to run. Then it's a slippery slope. Just hope that you get over it, and back on track. I was never able to do that. Mine would go on, and on. If it doesn't go away, then maybe a doctor call is in order. Good luck.