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My GP comfirmed i had anxiety about 6 months and recommended cbt, unable to wait patiently for 8 month waiting list i tried a private therapist. Nlp, tft and a bit of cbt left me none the better. My anxiety actually feels like its got worse. My fear is fear of fainting in public. I hardly ever leave house apart from a wee walk with my partner when he comes home. I rely on online shopping. I have made and failed to keep appts with GP. From what ive read medication will only mask the anxiety. So im afraid to try it. So i feel really stuck...frustrated.....at home...any suggestions please?
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