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Hi, I posted in this group a few years ago and the response was overwhelming, it really helped with the anxiety from the night before. The problem is it just keeps happening. I have too much to drink without realising and I woke up this morning with just vivid memories. My girlfriend slept in the spare bedroom and I had no idea why. This seems to happen nearly every time I go out - but I just can't help myself. The anxiety and lack of confidence just makes me want to drink so fast, and then before I know it I wake up with no idea what happened and I feel like a nervous wreck. I feel so down and guilty and I can't cope. I feel so worthless and when I feel like this I literally feel like it's the end. Does anybody else feel like this after a messy night ? I'very tried limiting my drinks but I just can't do it.
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