Anxiety and comfort zones
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Does anyone else feel like they panick about leaving there comfort zone? I find it hard to feel chilled out in certain places. Only at my boyfriends I feel chilled out.. Not even at home. I also hate walking places incase I get anxious and I'm too far from my comfort zone ? It's hard when I used to enjoy going out with my friends and stuff and it makes me feel anxious just thinking about going into town and stuff! It's annoying, anyone got any advice? I want to be motivated and not over think everything!
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pigletsmomma katie2705
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Guest katie2705
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You can get over this. You said that you used to enjoy going out with friends. Remember those times, the times when you were calm and not in a panic. Understand how good that felt, and remind yourself that the panic is just in your head. It cant hurt you, and you can beat it.
Guest katie2705
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All the best
katie2705 Guest
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Guest katie2705
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katie2705 Guest
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katie2705
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BellaLuna katie2705
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When my anxiety worsened a few months ago I suddenly had no comfort zones at all, now I am at a point where I sometimes feel comfort at home though not entirely.
I am agoraphobic and feel awful every time I go out, I am not saying that is the case with you and I'm not saying it ever will be but it is important to tackle the issue now.
The reality is that you are no safer in your comfort zones than any other place, you are less anxious of course but anxiety is a liar, it sends out the danger message that causes anxiety when we leave our comfort zones even though we know no real danger exists.
Personally I am awaiting psycotherapy due to the severity of my anxiety state, you might want to think about some kind of therapy yourself, it could really help you and not only that could prevent possible future problems too.
I used to force myself out of my comfort zones before things got so bad with my anxiety and it did help for a long time, I would prepare myself by visualising myself doing it peacefully and calmly before I went, I would remind myself that I must want it more than I feared it too.
Please don't be concerned that I am so bad now, that is a complication of something else I have going on in life and it doesn't mean you will ever get to this stage but do tackle it now, get that freedom back that you want, it's your life and you deserve to live it happily.
katie2705 BellaLuna
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BellaLuna katie2705
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Some areas have a self referral service, your GP will know if this is available where you are, I was having online CBT that I self referred for and it only took about 2 weeks, it is faster if you self refer but then they said I was too severe for an online service so I have to go back through the route of the mental health team.
Some GP's will refer you and others will refer you to your local community mental health team first who will then assess your needs and decide which approach on therapy is best for you.
Most people needing support will be allocated a care co-ordinator who can refer you on for therapies and also offer support in the meantime.
Mine was/is not very helpful which is why I returned to my GP, nothing was happening and now my GP is dealing with my referral but some care co-ordinators do an excellent job and will arrange therapy.
Explain everything to your GP, say that you feel you would benefit from some kind of therapy and see what their suggestion i from there x
michaelall35712 katie2705
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katie2705 michaelall35712
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Guest katie2705
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michaelall35712 katie2705
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katie2705 michaelall35712
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michaelall35712 katie2705
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