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I'm struggling quite a lot with my anxiety and low mood. When I get this bad all I can do is obsess over the amount I am eating, constantly thinking about everything I've eaten that day and how much fatter I am going to get. I am 13 stone, and this is definitely overweight. I want to eat all the time, I'm constantly hungry but only ever want to eat fast food, chocolate, sweets, nice things. In my mind I tell myself the food will make me feel better, and that I deserve it. But then my mind starts to fight back telling me I'll get even fatter, I'll die from being fat.I don't know what to do - please help!!
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