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Hi, I don't really know if this is the right place or right thing to do but this is where I've ended up. I was diagnosed with stress, anxiety and depression over two years ago and came off the medication last year but starting to think I may need to go back on it again. I don't know. I'm so confused. I have started having panic attacks recently and have constant negative thoughts in my head. I can't get out of my head and I make things worse for myself by always seeing the negative and jumping straight to a bad thing rather than the positive. I constantly worry about everything all the time, I feel I can't cope with life but just want to be happy. I try to do things to make that happen like tonight I've been out for a meal with some friends and I didn't feel anything, they were all laughing and joking, I faked smiles and laughter but I didn't feel anything. I was anxious the whole time about being there. I know there will be lots of people who have experience similar feelings and I just wanted to get some advice.
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