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I am currently living in fear and thinking/feeling every minute of every day that something is wrong in this moment and it sets off my panic and I feel trapped. I have had that many panic attacks and suffered from anxiety for that long it feels like this is what I've been left with. I'm constantly stUck in thought and can't get out, my mind plays trIcks on me and thinks of particular things that I can't provide the answer for and it sets my panic off so much. Thoughts like I'm just a thought and nothing else. I don't know who I am. My anxiety questions everything about myself and life.
Does anyone else have this recurrent thoughts and feelings? So hard to deal with.
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