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Hi anyone who's reading this
I'm amy and im 23 years old.
I don't really know why IV signed into this. I'm guessing that im looking for some kind of help from people who understand exactly how I feel right now. And im hoping this will help me a little.
Iv been diagnosed with having anxiety and its completelty got the better of me so fast and I need to beat it. I have a One year old daughter and im not myself what so ever and its frustrating ME and getting me upset because this anxiety has completely taken over and I don't know how to over come IT.
It's really started 5 months ago, I started to get migraines. Really bad ones. Which left me blury eyed for 5 days. Eventually part of my vision went from straining so I had to wear glasses 24-7 which was hard to her used to for me as I feel self concious. After that My migraines were intense for a food few months. This year has little been horribke for me so far. (If your still reading and havent got bored yet thanks! 😂)
Anyway my anxiety started. Which I was in denial about. I kept getting pains in my arms. Chest pains. To which I had my first panic attack and ended up in a&e for 11 hours. Ever since then im convinced something bad will happen to me. Every weird twinge in my body. To me IT was something bad about to Start.
I started getting heart palpitations and I couldn't calm myself down. They would start randomly at any point of the day and I was confused as to why they would start.
Iv now been put on propanolol or how ever you spell it. To calm me down. Iv been on it 2 days. 10mg 3times a day
There helping with my heart palps but after reading all the side affects. And stupid googling i keep getting myself in a panic about taking them😭😭
I really want to over come this as soon as I can. I'm a confident person and I don't know how this has won.
Has anyone got any tips how to get over this. I want to come off this betablocker asap. And get back to my normal self
Are there any ways of helping heart palps without meds
Any advice would be greatful
I don't want to get depressed over this 😩
Thanks for reading x
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