Anxiety and heart palpitations have got the better of me :'(
Posted , 15 users are following.
Hi anyone who's reading this
I'm amy and im 23 years old.
I don't really know why IV signed into this. I'm guessing that im looking for some kind of help from people who understand exactly how I feel right now. And im hoping this will help me a little.
Iv been diagnosed with having anxiety and its completelty got the better of me so fast and I need to beat it. I have a One year old daughter and im not myself what so ever and its frustrating ME and getting me upset because this anxiety has completely taken over and I don't know how to over come IT.
It's really started 5 months ago, I started to get migraines. Really bad ones. Which left me blury eyed for 5 days. Eventually part of my vision went from straining so I had to wear glasses 24-7 which was hard to her used to for me as I feel self concious. After that My migraines were intense for a food few months. This year has little been horribke for me so far. (If your still reading and havent got bored yet thanks! π)
Anyway my anxiety started. Which I was in denial about. I kept getting pains in my arms. Chest pains. To which I had my first panic attack and ended up in a&e for 11 hours. Ever since then im convinced something bad will happen to me. Every weird twinge in my body. To me IT was something bad about to Start.
I started getting heart palpitations and I couldn't calm myself down. They would start randomly at any point of the day and I was confused as to why they would start.
Iv now been put on propanolol or how ever you spell it. To calm me down. Iv been on it 2 days. 10mg 3times a day
There helping with my heart palps but after reading all the side affects. And stupid googling i keep getting myself in a panic about taking themππ
I really want to over come this as soon as I can. I'm a confident person and I don't know how this has won.
Has anyone got any tips how to get over this. I want to come off this betablocker asap. And get back to my normal self
Are there any ways of helping heart palps without meds
Any advice would be greatful
I don't want to get depressed over this π©
Thanks for reading x
1 like, 23 replies
pipps1 Amzz
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Amzz pipps1
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The past couple of weeks. I go to sleep calm and the second I wake up. Boom they start. It's annoying. And as you know it feels horrific!!!
Maybe I should speak to someone then? My Dr has offered councillng. X
pipps1 Amzz
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Amzz pipps1
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pipps1 Amzz
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michaela_83975 Amzz
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Amzz michaela_83975
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Honestly difficult to get through. Struggling and no one knows how I feel.
How long have you been on them for?
And yeah they don't stop mine much. Just the thuds.
Have you had any side effects?
Hope youcan over come it too. X
michaela_83975 Amzz
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laura80515 Amzz
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Amzz laura80515
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Iv been to the hospital 2 times in a week because I was convinced I was about to have a stroke or a heart attack
It's litterally the worst thing ever. I don't for one second think your a loony haha because If you are then so am I babe π. (We probably are)
I don't like the tablets. I like that there stopping my heart feel like it's going to jump out my chest but bar that! I Want to come off and Iv only been on 2 days lol!
And with that section in the leaflet about dying π that's what got me in a panic and im calling them first thing tomorrow! Because I haven't been able to speak to anyone as it's the weekend
And Id love to speak to you it's nice having someone who knows how in feeling.
And I understand about keep rushing to the hospital. It's the only place you feel safe. I was the same
Is there private message on this xx
laura80515 Amzz
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hailey45315 laura80515
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cassandra15988 Amzz
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yes you are not alone! i have been on cit for 7 weeks or so and it has helped but im still getting anxiety! yesterday i was laying down trying to sleep and then i felt these 3 big thuds and what do i do panic! im not sure if it was my heart though coz it was up a big further but my mind has it set it was! i havent had it since but have constantly worried about it since then!
i have 2 children so i get scared when i feel like this because the thought of something happening to me and not being there for my children kills me! i just want to be me again. i have to have a halter monitor tomorrow for 24 hours so that will tell if something is going on!
hope you feel better soon! anxiety is the worst thing to have because it changes all out thoughts and you cant seem to get them back for a while. ghats why i went on cit because i couldnt battle it by myself because of all the physical symptoms i.e. chest pain, arm pain, muscle tension, face pain/numbness. its awful but they have mostly subsided except the palpations are still there a bit.
Amzz cassandra15988
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I feel for you. I do
And I know I always worry about my girl. She's one and I panic incase anything happens to me for her sake more than my own.
Hopefully you over come it.
Hopefully I do too.
Have you tried anything other than pills. xx
cassandra15988 Amzz
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i am glad i am taking something to ease things off so i can get back into a good mind frame though. i dont plan on being on them for a very long time but long enough to get myself better. i will know when the time is right to get off of them.
the worst thing about anxiety is it feeds off your fears so in mine and your case were affraid of having a heart attack and dying. and it plays on it! some days i can cope and sweep it until the rug but other times (like this one i cant) i never felt the big thumping before. i dont think it was my heart but my mind is playing tricks on me with the what ifs!
heres to kicking anxiety in the face!