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Last week I measured my blood pressure and it was 138/81. Im physically active, don't consume any alcohol and overall my diet is healthy (no processed food, don't use any salt) the one thing I'm struggling to quite smoking but I'm on my way. The question here would be should I take any meds to lower my blood pressure as I have taken Norvasc in past when I experienced panick attack and my blood pressure rised to 180/90. But it went down to normal and typically was around 120 - 130. Since now. How do you think meds or check my blood pressure more often, as I understand it's not hypertension yet
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