Anxiety and sensitivity...
Posted , 6 users are following.
The level of anxiety is just so high today...I hate this. And Im sensitive to what people are saying and doing. Prayers please.
1 like, 13 replies
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Notes on Anxiety and sensitivity...
Fairy28 valarie24431
Posted
Prayers for you Valerie, im the same with anxiety - I pick up on everything people say aswell and read things that maybe arnt there. Overthink and overanalyse everything. You're not alone x
valarie24431 Fairy28
Posted
cathy55794 valarie24431
Posted
valarie24431 cathy55794
Posted
Thanks for the reply. Yes I'm still getting them off and on. Its annoying.
valarie24431
Posted
maureen12052 valarie24431
Posted
Hi Valarie
I'm praying for you🙏🏽. I know how hard this is. I'm going
through the anxiety more this last few months myself.
I thought the anxiety was getting better and it has but
for this last month has been much worst. As of now I'm
waiting for my period which is about a week late I hope
it's about over. We can pray for one another.?? Let's
keep in touch!
valarie24431 maureen12052
Posted
Hello there maureen! Thanks for the reply. The anxiety is more noticeable the week or 2 leading up to my period but I'm so irregular I dont even know when its coming at this point. Prayers for you.
maria____a64048 valarie24431
Posted
Hi valerie, when I was experiencing anxiety attacks, magnesium supplements always worked with calming me down. If you don't want to take supplements, try eating foods high in magnesium.
valarie24431 maria____a64048
Posted
maria____a64048 valarie24431
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valarie24431 maria____a64048
Posted
I completely forgot to take the magnesium pill last night as I feel asleep early. My fiance told me not to take it during the day only at night. So I'll let you know how it goes tomorrow!
christina57619 valarie24431
Posted
Hi Valarie,
i do truly sympathise, I often feel similar... like I've had a shot of adrenalin!
all I can say from my personal experience is that I've started meditating daily, even 5 minutes helps, keeping that a routine plus gentle yoga with deep breathing is grounding, breathing in for the count of 7 and out for the count of 11, you can do this anywhere at anytime, it's so calming and was taught to me at a stress and anxiety workshop this year.
I had a hysterectomy a year ago ( due to very large fibroids that had been a problem for a few years causing bleeding and pressure on my bowel and bladder)and just like the lady in the programme I have to say a part of me also now feels 'damaged' post op.
Ladies it's clear we all need more support and a chance to voice our worries and concerns ... does anybody live in the Brighton and Hove area who would like to meet up and start a support group once a month perhaps? Just a thought!
have a lovely day everyone xx
valarie24431 christina57619
Posted