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So for the last 3 months or so I have had tension headaches that just won't shift - It's definitely anxiety caused. Everymorning I just wake up exhausted and have quite bad neck and shoulder pain.
Lately though the muscle pain has gotten worse and I am getting dizzy spells. It just feels like I have a lot of pressure around my head as in a tight band pressing in and my ears feel completely blocked. My movements sometimes just feel so surreal, it's strange. It knocks me sick some mornings! The dizzy spells are getting worse and more frequent. It's horrible trying to act normal in work, but the room is spinning with every step!
I have also started getting leg tension as well now (probably standing to stand firmly to hold ground when dizzy), especially in the calves. I am limping around with the tension and it's driving me insane.
Has anyone got any tips to ease this tension please? OTC meds just aren't touching it anymore
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