Anxiety appoint with Thearpist

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Hi, when I have appointment with my Thearpist I get anxiety, does anyone else feel like this?rolleyes

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  • Posted

    Hi

    Yes when I first started cbt I was the same it does get easier after you've been a few times

    Good luck

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  • Posted

    Of course. It's completely normal. Just some social anxiety. It's the tension that makes you feel like this. You may feel uncomfortable, but that will go away after some time.
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  • Posted

    Hey Stephaney!

    I have my first appointment tomorrow and I'm excited, excited to have someone to talk to, that specializes in this, that won't judge and just listen. Speaking to someone should be helpful, just relax those nerves a bit.

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