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Anxiety appoint with Thearpist

Posted , 3 users are following.

stephaney28634
stephaney28634

Hi, when I have appointment with my Thearpist I get anxiety, does anyone else feel like this?rolleyes

0 likes, 4 replies

4 Replies

  • don45258
    don45258 stephaney28634

    Posted

    Hi

    Yes when I first started cbt I was the same it does get easier after you've been a few times

    Good luck

  • Setsuna
    Setsuna stephaney28634

    Posted

    Of course. It's completely normal. Just some social anxiety. It's the tension that makes you feel like this. You may feel uncomfortable, but that will go away after some time.
  • lauren002
    lauren002 stephaney28634

    Posted

    Hey Stephaney!

    I have my first appointment tomorrow and I'm excited, excited to have someone to talk to, that specializes in this, that won't judge and just listen. Speaking to someone should be helpful, just relax those nerves a bit.

    • stephaney28634
      stephaney28634 lauren002

      Posted

      Hi, I have been going since January this year. It's just the way I am then, when I start speaking it eases slightly. Thanks guys.
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