Anxiety, asthma, and shortness of breath
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Hi all, this is going to be a long one, but here goes.
I've always been somewhat of an anxious person. The second I have a weird symptom, I start googling and that never leads to anything productive. I'm definitely a bit of a hypochondriac. I'm 25 and have had asthma since I was a little kid, but it was never severe. I used to have an inhaler and would have to use it occasionally (<1 time/week), but I seemed to "grow out" of it as it was unnecessary in my college years for the most part. When I did get an attack, it was never severe or life-threatening.
So my story starts about 6 months ago last October. In the summer of last year, I was very active with running and hiking. I took a month off work to do some long-distance backpacking and logged over 400 miles of hiking and climbing mountains, and it felt great. When I got back home in September, I decided I wanted to go to grad school so I started preparing my applications while working my old job at the same time. It was a really stressful time for me as there were multiple standardized tests I had to take that required significant amounts of studying. I applying to some pretty prestigious programs and there was a lot of pressure for me to get into a good school.
Around October, I started to notice a bad shortness of breath when running. I was out on a short 3-mile run and about 10 minutes it, it started to feel like I just couldn't get enough air. I could breath deeply, but it just didn't feel like it was enough. I powered through the run with some pretty bad cramping and a little soreness in my chest. I went on a hike that month too and noticed that at the start, I felt pretty crappy and short of breath, but oddly once I got into my stride, everything felt fine.
But since October, this shortness of breath has been consistent with physical activity. Running, biking, hiking, not matter how little. Sometimes even going for a 15-minute walk might cause me to feel short of breath. I'm not wheezing or coughing, it just literally feels like I can't get enough air into my lungs. It usually doesn't happen when I'm not exerting myself, but sometimes my breathing will feel a little off even if I'm sitting at my desk.
I got an inhaler from urgent care but in the past few months, I've been pretty sedentary. I work a desk job, then after work, I would be studying or working on applications, otherwise lounging in bed. I'm pretty certain I am not hyperventilating. When I get the shortness of breath, I don't feel as if I'm in a panic and more importantly, my heart rate is normal.
One interesting thing was I went on a pretty big hike last month (March). I thought for sure that I'd feel like I was dying, especially since simple walks were causing me this problem. And 15 minutes in, I was starting to feel crappy. But I took two puffs of the inhaler and couldn't believe it - shortly after that, I was able to complete the hike to the summit feeling amazing, and felt that way for the way down too. It was seriously incredible. I haven't done much since then, but I tried two puffs before a bike ride and felt pretty good too. I tried using the inhaler before a long walk today and it didn't help much, but then again walks aren't as bad as running or biking for me. My breathing just felt "off" and I got some very mild cramping one might expect from running (lactic cramps).
So I thought this was a stress thing at first, but now I'm thinking it could potentially be something asthma related (or both?). Has anyone experience something like this? I'm going to schedule an appointment with my GP for next month, but my biggest fear is that this could be something way more serious...tumor in the chest comes to mind...
0 likes, 2 replies
lucy35376 omhk
Posted
Hi
I've just read through your post and your symptoms to me sound like anxiety, mine are similar - start doing something a little short of breath but once I'm relaxed into the activity I suddenly don't notice any problems. Does your chest sound like it's rattling or are you wheezing? I'm not a doctor but most people I know with asthma experience at least one of those two symptoms.
Definitely get yourself checked out to be sure but I think you are probably over stretching yourself mentally with all you have going on, maybe try some relaxation techniques each day to bring a little calm into your life. I'm lying in bed with a racing heart currently just stressing about work but this distraction has calmed me down so if nothing else use this site to help you feel better, there is always someone willing to listen.
X
omhk lucy35376
Posted
Hi Lucy,
I don't have a rattle or wheeze. I went for a 40-minute walk today and the albuterol inhaler honestly didn't help much at all. Once I got home, the symptoms subsided pretty rapidly. Generally, I don't experience this shortness of breath when sitting down or walking around my house. I can sometimes feel like I'm not getting enough breath at home, but I think that is probably just anxiety since I can distract myself from it to the point where it's not noticeable.
But there is no amount of distraction that can distract me from the shortness of breath on exertion. It's more of a consistent shortness of breath that's really uncomfortable but not so bad that I have to stop walking. Today, I cramped a bit in my shoulder and abdomen while walking and experiencing shortness of breath. It felt like the cramps I used to get when I pushed myself too hard while running.
I'm going to call my doctor tomorrow to schedule an appointment I think. I've had enough of this and just want to find out what the problem is already!