Anxiety at 21

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I have real bad anxiety at sometimes to the point I feel confused of what's going on or how I got somewhere! My anxiety worsens as I'm sleep to where I wake up to where I have no idea where I'm at with trouble breathing and heart beat racing and sweating! I have completely lost my appetite to where I dont even wanna eat bc im scared I'm gonna choke on my food in eating I try to avoid solid foods and mostly stick to soup or liquid foods it's so unhealthy

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