Anxiety at night-need help!!
Posted , 4 users are following.
Hi Everyone I'm quite a frequent writer here but I feel it helps me when I share as this is the only place people understand what I'm going through!
My anxiety is alright during the day, then when night comes and it's time for bed it seems to increase, I feel like my heart is pounding and vibrating my whole body that u can't sleep & the reason I'm scared to sleep is cause I'm scared that something will happen to me in my sleep eg that I will die/ stop breathing. I wake up gasping for air sometimes during my sleep and I get stuck in dreams when I'm half asleep and half awake and jolt myself up when I realise- it's so scary/annoying I just want a good nights sleep which I use to love but now I keep myself up till I'm exhausted and finally fall asleep!! Has anyone else experienced this?/have any solutions??
1 like, 7 replies
lynda70899 Hans15
Posted
are you on any meds?
lynda
Hans15 lynda70899
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SimplyMrHill Hans15
Posted
Hans15 SimplyMrHill
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susan4301 Hans15
Posted
Also, this may sound very childish but for some reason it really helped me. When you lay down to sleep at night, think about something you love. Sounds stupid but I used to imagine myself in my favorite fictional world and just get really into that and eventully drift off. It also really helped me to write down in a notebook all the scary things before i went to sleep just to get it all out. Or as a last resort, just sit with a pet or go online to forms like this.
Hope I could help.
Hans15 susan4301
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susan4301 Hans15
Posted