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Hi Everyone I'm quite a frequent writer here but I feel it helps me when I share as this is the only place people understand what I'm going through!
My anxiety is alright during the day, then when night comes and it's time for bed it seems to increase, I feel like my heart is pounding and vibrating my whole body that u can't sleep & the reason I'm scared to sleep is cause I'm scared that something will happen to me in my sleep eg that I will die/ stop breathing. I wake up gasping for air sometimes during my sleep and I get stuck in dreams when I'm half asleep and half awake and jolt myself up when I realise- it's so scary/annoying I just want a good nights sleep which I use to love but now I keep myself up till I'm exhausted and finally fall asleep!! Has anyone else experienced this?/have any solutions??
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