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Any one with an answer as to what to do.
I had an appointmnt today and the heat was overwhelming when leaving the house
I was having breathing problems (Asma) then saking during the appointment for 1 .30 minutes at the cab , using my inhaler constantly.
left and stod waiting for the bus for 5-10 minutes when it arrived i was in disterss and shaing pretty badly, I ws boarding the bus and the man behind me fell straight into me from uim boarding i screamed in terrot and the bus became unbearable as it was twice as hot as outside
pannick set in on the bus , eerone was staring at me a young lady gave me her water.
It got so bad i had to get off 1 stop beofre my stop and a local who knows me saw me in a mess with trmour, and took me into his airconditioned store.
the staff called the anbulance who came , i didnt want to go to the A+E i wanted to come home to take 10 mg of diazipam and try to rest.
I slpet for 5 hrs.
I have re woken with the same shakes if not worse now I am over whelmed with my body reacting to the trmeors i am with and nowo dont know hot to stop them.
Any advice pls tell me
its 8.30pm and i am alone in my flat
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