Anxiety attacks
Posted , 4 users are following.
Really struggling at the moment, today I've had 2 anxiety attacks, constant tremors and lots of tears, doc put me on 2mg diazepam but it's not helping, going back to docs tomorrow, does anyone have any advice or thoughts, I'm new to this site
1 like, 8 replies
jod211 karen57409
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karen57409 jod211
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Trikkerguy karen57409
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karen57409 Trikkerguy
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onesmallhand karen57409
Posted
if you can calm your body by slowing down and deepening your breathing, it starts to send signals to your mind that you are not in danger. and by hearing "in this moment, i am safe" it helps sink in the message.
there are many exercises like this - but this is the best one for me. let me know if you want ideas for others.
best wishes -
karen57409 onesmallhand
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onesmallhand karen57409
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it is wonderful that you talked to your partner. for me, when i told my most loved ones what i was going through, what i was worried about, and got my courage up and asked "will you still love me? have i disappointed you?" and each was so clear that they loved me, that helped too.
warmest wishes .... please keep writing in ....
Trikkerguy karen57409
Posted