Anxiety attacks
Posted , 4 users are following.
I have been suffering anxiety for a few years but have never had anxiety attacks until the last few weeks. They really scare me and I thought I was managing them better but just had one again. I get scared it's not anxiety but a tumour or something. I feel dizzy And sick and like I'm going faint. I get tingling. I take Setraline and the doctor has given me a short dose of diazepam. I'm so scared. I have started seeing a therapist. I feel like I can't get a deep breath. I'm terrified this will never go away. I'm iff work just now and have 2 children. I just want to be normal again. 😰😢 xxx
1 like, 8 replies
lynne82155 Leanne28654
Posted
Anxiety sucks dosent it, I really do sympathise with you especially having kids as well.
I get all the symptoms you have Ive had lots of test done and they have all came back clear,so I know its the anxiety.
I take meds (which isnt for everyone) even though at the moment Im in the middle of a med change and Im climbing the walls(I have depression to)
Im waiting on therapy,which is another option CBT
Exercise helps me and just generally keeping busy to take your mind of it.
They say meditation is good
This is a really good forum, your not alone
Stay strong
Leanne28654 lynne82155
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lynne82155 Leanne28654
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punk Leanne28654
Posted
Anxiety torments our thought process. We feel uncomfortable about our health and wish things get normal. However we must understand that these are just negative thoughts and most of them aren't even real.
Good that you're seeing a therapist. I believe you have managed your anxiety well in the past. There is no reason that you can't do it in the future.
Please try deep breathing and progressive muscle exercises for relaxation.
Take care
Leanne28654 punk
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cheye72347 Leanne28654
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Leanne28654 cheye72347
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Ih20ski Leanne28654
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