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Since this whole hormonal business has started I have been thrown into anxiety. I vaguely remember having a little anxiety as a kid going through puberty but my mom said I did. Well fast forward to now, I know that some of the sensations and symtpoms can make me feel anxious to the point it plays on my mind.
But what I didn't know was that I have been expierencing panic attacks. It just hits me out of nowhere and has me frightened to do anything. I can be driving, watching tv, or cooking and then all of a sudden I start to feel tingly all over, my heart starts racing and thumping hard, and then I begin to shake uncontrollably. It takes a while to calm down. Does anyone else expierence this just out of the blue? And is this considered a panic attack?
I have been prescribed antidepressants but I rarely take them. Just wanted you all's take on this.
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