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Anxiety attacks

Posted , 2 users are following.

kayleigh03253
kayleigh03253

hello just wondering if anyone can help me out of no where two days ago my heart started pounding my hands and body started sweating my hole body shaking and getting hot and cold and hasnt stopped since i really need help i went hospital yeaterday just to check it wasnt anything serious and its not it is anxiety but how can i stop it i dont even no why i am worrying infact i think now im worrying about worrying and having this feeling forever it wont go away im desperate i have two very you g children and im stuck shaking in a corner xx

1 like, 2 replies

2 Replies

  • sheila42058
    sheila42058 kayleigh03253

    Posted

    Sorry about your tough time. At least you know it's not medically serious but difficult none the less.

    Might be good to visit your gp to discuss anxiety management. She/he will be able to advise and hopefully direct you to support. Even something small can help at home like doing something you enjoy eg hot bath, meal, yoga etc.

    Ultimately it's best to take control of your anxiety with other's help. Also lots of advice online.

    Good luck

    • kayleigh03253
      kayleigh03253 sheila42058

      Posted

      i did they sent me a and e yesterday and a and e couldnt give me meds apparently so i have to wait until monday on the edge with advose to go back if i cant cope im normally so happy so this os even more scary x

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