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Hi all, just hoping I can get a little help with this. Every time I have to go out without my children I start shaking sweating go dizzy feels like I have an whole apple stuck in my throat that I can't swallow, I haven't really noticed it much but then I went away no children and I could hardly lift my head or talk the whole week....my hands and feet toggled the whole time and kept thinking I was going to die and my children would be left with no mum. I have 4 children 16yrs 13yrs 18months and 6 months....it's only started really happening after I had my last child....I can go out fine when they are with me but if I have to go out shopping or to meet friends with out them it happens...it happened this weekend when they went to nannas and I went to meet my friend as soon as I got there I had to sit in the toilet for nearly 20 minutes till I stopped shaking....I go back to work in a couple of months and the thought makes me feel sick....I haven't been to docs yet cause I feel stupid I was just wondering what things I could do to stop this I'd love to try yoga but it means leaving them....thanks for listening xxx
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