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Anxiety/ brain fog!!!

Posted , 5 users are following.

emilylawless
emilylawless

What are some ways that help with brain fog?!?! Can't concentrate or focus!

0 likes, 18 replies

18 Replies

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  • richard49068
    richard49068 emilylawless

    Posted

    Hi Emily

    I have the same symptoms and would live to know the answer to

    Do u get spaced out as well x

    • emilylawless
      emilylawless richard49068

      Posted

      Yes it's horrible it's like I'm not here like I can't think straight I can't even like really do things like its so hard to make dinner or read something.... I can't stand it I get so spaced out I can't even hold a conversation

    • g.90572
      g.90572 emilylawless

      Posted

      Get things done a little at a time. Stay organized so you can get things done with little effort
    • richard49068
      richard49068 emilylawless

      Posted

      So glad iv found someone with the same probs

      Sometimes I don't even get it and it comes on out if the blue and once it's there its very hard to shrug off but when it does u r so happy then it comes back very annoying and horrible

      It makes my forehead tight and makes me want to frown specialy when outside on a sunny day it's even worse

      How old are u Emily mind I ask x

    • emilylawless
      emilylawless richard49068

      Posted

      Yes I feel a lot of pressure and tightness in my far head too it will go on and off I'm 23

  • casiodss
    casiodss emilylawless

    Edited

    I have all the time, It's been a year or two now. I dont have answers on how to make it better. Does it afect your memory too? Mine is lost for now, I really hope it comes back someday...

  • ya2e3d31595
    ya2e3d31595 emilylawless

    Posted

    How long have you had this going on? Do you experience this all day long? What medications you have been on in your life? How often do you drink alcohol?
    • emilylawless
      emilylawless ya2e3d31595

      Posted

      It's been on and off for a few months.... It will last a few days and then sometimes I won't get it for a couple weeks and then I'll get it again for a few days... I was givin Zoloft but I won't take it. And I usually just have a few drinks on the weekends which actually makes me feel a little better sometimes

    • ya2e3d31595
      ya2e3d31595 emilylawless

      Posted

      I don't know why you have been prescribed Zoloft! Anyway, If the symptoms are not persistent and/or sever then I would say just try to ignore them. Our bodies go through different phases and stages, which we have no clue about, as we age. It might be someting related to (PMDD) which is a condition in which a woman shows depression symptoms, difficulty concentrating and irritability before menstruation. If you really want to do something about this then try the Traditional Chinese Medicin. Just make sure to find an excellent Dr.

    • emilylawless
      emilylawless ya2e3d31595

      Posted

      I do have every day symptoms.. I get heart Palps chest pains/heaviness tightness... Weak legs and arms tingling hands and legs fatigue.... I also get scared going places I get really figity too
    • ya2e3d31595
      ya2e3d31595

      Posted

      Also how's your vitamin D, and B12 levels?

    • emilylawless
      emilylawless ya2e3d31595

      Posted

      Slee sucks I have a 2 year old who still doesn't sleep through the night lol and dr said I'm a little low on vitamin d but can be replaced with a multivitamin so I started taking those a couple weeks ago and trying to get more sun

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