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Hi guys I some times post a few things on here to help people I know anxiety it a complex subject and I know everybody suffers from anxiety for diffrent reasons e.g stress but recently I've been doing research about diet and anxiety... My diet was disturbing months ago I would eat absultue sh*te!! Take aways most nights and drinking a lot of coke I noticed my anxiety was bad and I also suffered from heart palputaion! Due to my change of diet eating lots of fruit and eating foods high in vitamin C has really made a difference I'm going to post some foods that can help people..... Thanks for reading guys
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