Anxiety causing electric feelings in head just as im dropping off
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Im a 22 year old female who has been suffering eith anxiety since i was a child, started eith the fear of paranormal acitivty. Last year and this year i hwve had extreme hights, last year lasted 4 months, this year it has been 14 weeks on and off but recently spiralled out of control. I cant find a distraction its just constant worry stresssnd anxiety then the anxiety would csuse me to worry. Ive been experiencing face tingles and extreme head preassure which has now began at night. I try to clear my head but get elecric waves and very unusual sensations and feelings in my head. Scared about it all as i now believe im not going to get better and im struggling yo cope on no sleep and all this sorry and panic through out the day. Can anyone helo
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paige52444 siobhan01347
Posted
I’m very grateful to have found your forum, as no one has ever described what I went through as perfect as you did.
I have anxiety, but it was more severe a few years ago, lasted for about 3 months. Throughout these months, I had very weird vibes through my head that literally felt like someone had just banged it, making me feel in a dizzy spiral and into a panic attack. They came on randomly and suddenly, I even went to hospital I was so scared. I was never sure and still are not sure what I did to overcome this, but counselling helped me a lot. It also calmed down when I moved house (not saying you should move house) but it made me think it might of been a fear I was holding onto, maybe like fear of change, then when you realise that you don’t need to be scared, and that everything is going to be ok - you’ll get their. Just remember that.
siobhan01347 paige52444
Posted