Anxiety causing palpatations and heavy chest

yes millions of people have those sensations . its caused by the adrenaline that is released and not harmful. ive had them on and off for years but they dont concern me. they are annoying.

it helps to learn how to breathe with this . it will lower your heart rate. you tube has breathing meditations.

when we get upset the symptoms increase.

relax your mind as much as u can.

talk to your doctor if its really bad.

get counseling if u can.❤

Hi Millie. I do understand! I am the same and have terrible health anxiety and get all the same symptoms as you. I am not like that all the time but once im triggered its a never ending cycle. Just recently got over a bout of anxiety. I was diagnosed was Gerd and it was causing me alot of problems. My heart rate was racing the anxiety set in and I kept thinking it was my heart. After suffering for a week like that i went and saw my doc who did an ekg and they did an echo. I'm waiting on results of echo but its been 3 weeks an ekg and blood pressure were normal. I felt much better after being checked my anxiety subsided. I'm still an anxious person but can usually deal especially around my menstrual cycle I'm 44 and in perimenopause. I just wanted you to know I do understand. And its very scary at times. I've downloaded the calm app and that helps. I hope this gives you some peace of mind. If you ever need to chat Im here.

hello so sorry i know how you feel. i think im having a heart attack almost daily. !but doctor says im

fine. its just my anxiety

hi millie I too have these symptons and also insomnia.. its scary but it will pass and get easier to cope with. im on venlafex which helps a bit

oh bless you thank you for your reply so horrible that we are all struggling like this i hope one day there will be some light at the end of the tunnel for all of us, take care. x

I can't help in any way but yes it's the same for me

hi millie, i wanted to let you know you are not alone. my chest randomly "flutters" whenever i'm anxious, it feels like a bubbling and it's so scary because it almost feels like i forget to breathe for a moment. we had a big earthquake here last yr, and i felt off-balance for months before it finally subsided a few months back. worst ever. please take care

Hi - I'm in the same boat. You're definitely not alone. The dizziness really sucks, but the weirdest thing is that I found that stretching out my neck and shoulders helps.