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Anxiety constantly

Posted , 4 users are following.

stephxx07
stephxx07

I'm so scared my anxiety has me panicking all the time!! Always think I will collapse and die! Every twinge I think the worse I can hear my heart booming atm so now thinking I'm having a heart attack!! Please someone help I can't go on like this

0 likes, 12 replies

12 Replies

  • Guest
    Guest stephxx07

    Posted

    Do you have a therapist or a counsellor or someone who is trained to help?
    • stephxx07
      stephxx07 Guest

      Posted

      My therapist gave up on me ha said I had too many things going on xx
    • Guest
      Guest stephxx07

      Posted

      that doesn't seem right.

      can you find a new therapist?

    • stephxx07
      stephxx07 Guest

      Posted

      I need too hate this anxiety think I have all sorts of ailments 😞 Xx
  • lisalisa67
    lisalisa67 stephxx07

    Posted

    When was the last time you saw your doctor?  When was the last time you went to the hospital for help?
    • lisalisa67
      lisalisa67

      Posted

      Reason im asking is if it severe and you just can not deal anymore go to a hospital. Preferably not one you went to recently. And let them examine you and guide you. Ask them what to so. 
    • stephxx07
      stephxx07 lisalisa67

      Posted

      I was in hospital few weeks ago with my knee and they checked bloods & they were ok xx
    • lisalisa67
      lisalisa67 stephxx07

      Posted

      I understand that but right now you are having a terrible time. Maybe they can help you or guide you in some way to fix some of this.
  • Pattypie
    Pattypie stephxx07

    Posted

    Tell yourself that you are not having a heart attack. Tell yourself that the feeling is uncomfortable but not dangerous! Breathe in count to four. Let it out slowly count to 7. I hope this helps!
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