anxiety, could i have it?
Posted , 4 users are following.
for at least 5 months now, i've withdrawn myself from most things that i would find enjoyable otherwise. my friends and family go out but i feel as if i dont have the confidence to, my friends have noticed this but don't realise the real reasons behind it and have since stopped bothering to invite me anywhere. It also takes me a lot to even step outside the house, every situation I come across I analyse it to every little peice worrying about what could go wrong. for example getting a bus ticket, and saying it wrong or havng the wrong money for it, so i would just completely avoid the bus and have an extra long journey to walk, so i would not be confronted by anything that could go wrong. Without sounding stupid or over the top, could this be a form of anxiety? (I also have a lot of problems at home which could be contributing)
0 likes, 4 replies
tom35014 rebecca56604
Posted
Turneep rebecca56604
Posted
Nausea, sweaty palm, shallow breathing it's all part of the same beast. Best thing you can do is sit down and talk to someone about it and get it off your chest. Bottling it up will cause it to manifest in panic attacks.
Talk about it to someone. Accept you are anxious about things but understand you don't have to be, it's all obstacles building in your mind.
laura12913 rebecca56604
Posted
athol91131 rebecca56604
Posted
Wishing you all the best. You will be OK. Hang on in there. Is there anyone you can get support from? phone them. go round and see them if you can.or get them to come round to you. Look on this forum for other information. People on this forum are very loving and supportive.