anxiety/depression
Posted , 5 users are following.
Hi
I have read so so much about people's stories on depression/panic and anxiety.
Alot of people say they have been suffering for years. I guess I just want someone to clarify to me weather it means its been crippling for them for so long or they had it under control until an outburst happens again if you know what I mean.
As I get scared when I read theses stories because of hoe im feeling at the moment with agriphobia, anxiety and depression..
1 like, 4 replies
Morpheuss tanya73811
Posted
archemedes tanya73811
Posted
Worrying about it the way you are will only be causing you more anxiety than you need.
Cognitive behavioural therapy works for many people, and for others they may also need to be medicated, however the results are very good in the end.
Aspinan tanya73811
Posted
ive had it all my adult life but for most of those years ive not suffered but can say I've been pre disposed to it for over 20 years.
Hope that helps.
neil
bonnie21356 tanya73811
Posted